Analysing My Drive (acceleration) Phase

Advertisements

Safiya Showing Her Skills

My prodigy and client showing off some of her technical prowess. She’s been working a lot on the amount of maximal strength expressed during her power lifts this training cycle, and is obviously enjoying a little respite from it.

Next cycle in her periodized program will be targeting her capacity for power and speed! More videos of her working towards the Dubai Jubilee Games to come.