QUALIFICATIONS
-MSc in Strength & Conditioning
-Sports Psychology BSc (Hons) Degree
REPPs accredited Personal Trainer with the following Certifications ;
-Level 3 Personal Training
-Level 4 Personal Training : Management of Low Back Pain
-Power Plate Instructor
-Level 1 Football Coaching
-First Aid Qualified
ACHIEVEMENTS
-U18 Rugby for Middlesex County
-Semi-Professional Football for; Guildford FC, Walton Casuals FC, Corinthian Casuals FC & Cobham FC
-Strength & Conditioning Coach at Leyton Orient FC
-Strength & Conditioning Assistant at Swansea City Ladies FC
SPECIALITIES
-Sports Performance Training (Football, Rugby, Half/Full Marathon & Track Sprinting)
-Olympic Lifting
-Power Lifting
-Endurance Training
-Hypertrophy (Muscle Building)
-Weight Loss
-Strength Training
-Power Training
-Speed Training
-Agility Training
-Plyometrics
-High Intensity Interval Training
-Nutrition
-Fat Burn
-Glute strengthening, toning & shaping
-Boxercise
-Rehab & Prehab focused strength & conditioning
-Chronic hamstring injury rehabilitation
-Chronic hamstring injury pre-habilitation
-Calisthenics (Body Weight Training)