Qualifications, Achievements & Specialities

QUALIFICATIONS

-MSc in Strength & Conditioning

-Sports Psychology BSc (Hons) Degree

REPPs accredited Personal Trainer with the following Certifications ;

-Level 3 Personal Training

-Level 4 Personal Training : Management of Low Back Pain

-Power Plate Instructor

-Level 1 Football Coaching

-First Aid Qualified

ACHIEVEMENTS

-U18 Rugby for Middlesex County

-Semi-Professional Football for; Guildford FC, Walton Casuals FC, Corinthian Casuals FC & Cobham FC

-Strength & Conditioning Coach at Leyton Orient FC

-Strength & Conditioning Assistant at Swansea City Ladies FC

SPECIALITIES

-Sports Performance Training (Football, Rugby, Half/Full Marathon & Track Sprinting)

-Olympic Lifting

-Power Lifting

-Endurance Training

-Hypertrophy (Muscle Building)

-Weight Loss

-Strength Training

-Power Training

-Speed Training

-Agility Training

-Plyometrics

-High Intensity Interval Training

-Nutrition

-Fat Burn

-Glute strengthening, toning & shaping

-Boxercise

-Rehab & Prehab focused strength & conditioning

-Chronic hamstring injury rehabilitation

-Chronic hamstring injury pre-habilitation

-Calisthenics (Body Weight Training)