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Strength & Conditioning
Qualifications, Achievements & Specialities
Why Your Gym’s Fitness Classes Will Make You Quit Your Goals Not Reach Them
Are your friends the biggest obstacle to you achieving your goals?
Should female professional footballers play on a smaller pitch than men?
The Dead Lift (Part 1): You’re doing it wrong?
Different Squat Stances – Technical Models and their Application in S&C
High Bar Back Squat Technical Model Overview
Before & after
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