Category: Practice

Building a sprinter from scratching

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Building a sprinter from scratch is a very unique kind of pleasure, we’re only a couple months in but Ruth is making good progress, she has a long distance running background, but is improving her technique on these sprint biomechanics drills weekly! i can’t wait to see her smash her 100m PB in a few weeks!

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🔳Stay Perpetually Alpha🔳©️

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🔳The Sweat Of Effort Makes Victory Shine🔳

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#strengthandconditioning #trackandfield #sprinter #sprintcoach #gymlife #easygym #performancetraining #perpetualprogression #girlswholift #girlswhosprint #sprintdrills #functionaltraining

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Power, Speed, Agility

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Sze & Sophie’s first session training to achieve their #alphalevel The focus was improving, power, speed, agility, & visual information processing. Although i can see many ways in which their coordination & running mechanics can be improved, their effort levels were faultless 💪🏾 One thing I’ve learned over the years is the importance of not trying to correct every technical fault you see in that moment. Instead i focus on making one or two small but meaningful changes on a session by session basis. They have so much athletic talent & i can’t wait to help them achieve greatness.

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Tag your gym bae 🏃‍♂️🏃🏻‍♀️

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🔳Stay Perpetually Alpha🔳 ©️

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🔳Be better than you were yesterday 🔳

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Safiya Showing Her Skills

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My prodigy and client showing off some of her technical prowess. She’s been working a lot on the amount of maximal strength expressed during her power lifts this training cycle, and is obviously enjoying a little respite from it.

Next cycle in her periodized program will be targeting her capacity for power and speed! More videos of her working towards the Dubai Jubilee Games to come.