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- The Dead Lift (Part 1): You’re doing it wrong?
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Category: Demos

Clean & Jerk

July 23, 2016Leave a comment

High Bar Back Squat

July 23, 2016Leave a comment

Calf Raises

March 21, 2016Leave a comment

Bench Press (outside of hands on first grip marking)

March 21, 2016March 21, 2016Leave a comment

Standing dumbbell Shoulder Press

March 20, 2016Leave a comment

Bent Over Dumbbell Fly

March 20, 2016Leave a comment

Bent Over dumbbell Row (Narrow)

March 20, 2016March 20, 2016Leave a comment

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2016 Jubilee Games, Dubai, UAE

Team UK Women's FootballJuly 20, 2016

Safiya - The Sweat Of Effort Makes Victory Shine

Top Posts & Pages

The difference between Jump Squatting & Plyometrics
Biomechanical Analysis of a Box Jump
The Dead Lift (Part 1): You’re doing it wrong?

Recent Posts

Building a sprinter from scratching
Latest Hip Dominant Workout
Power, Speed, Agility
Finally the graduation ceremony 👨🏾‍🎓
Is it okay for your knees to go past your toes during a squat??

Categories

Alpha Gear
Are your friends the biggest obstacle to you achieving your goals?
Before & after
Biomechanics
Demos
Different Squat Stances – Technical Models and their Application in S&C
Exercise Literacy
Exercise Videos
Gallery
High Bar Back Squat Technical Model Overview
Miscellaneous
Musings
My clients
Practice
Should female professional footballers play on a smaller pitch than men?
Sports modelling
The Dead Lift (Part 1): You’re doing it wrong?
Track life
Tutorials
Uncategorized
Why Your Gym's Fitness Classes Will Make You Quit Your Goals Not Reach Them

Recent Comments

Bobby Emeka on Daniel: Training Focus is Stre…

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Recent Posts

Building a sprinter from scratching
Latest Hip Dominant Workout
Power, Speed, Agility
Finally the graduation ceremony 👨🏾‍🎓
Is it okay for your knees to go past your toes during a squat??

Recent Comments

Bobby Emeka on Daniel: Training Focus is Stre…

Categories

Alpha Gear
Are your friends the biggest obstacle to you achieving your goals?
Before & after
Biomechanics
Demos
Different Squat Stances – Technical Models and their Application in S&C
Exercise Literacy
Exercise Videos
Gallery
High Bar Back Squat Technical Model Overview
Miscellaneous
Musings
My clients
Practice
Should female professional footballers play on a smaller pitch than men?
Sports modelling
The Dead Lift (Part 1): You’re doing it wrong?
Track life
Tutorials
Uncategorized
Why Your Gym's Fitness Classes Will Make You Quit Your Goals Not Reach Them

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