Building a sprinter from scratch is a very unique kind of pleasure, we’re only a couple months in but Ruth is making good progress, she has a long distance running background, but is improving her technique on these sprint biomechanics drills weekly! i can’t wait to see her smash her 100m PB in a few weeks!

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🔳Stay Perpetually Alpha🔳©️

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🔳The Sweat Of Effort Makes Victory Shine🔳

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