Power, Speed, Agility

Sze & Sophie’s first session training to achieve their #alphalevel The focus was improving, power, speed, agility, & visual information processing. Although i can see many ways in which their coordination & running mechanics can be improved, their effort levels were faultless 💪🏾 One thing I’ve learned over the years is the importance of not trying to correct every technical fault you see in that moment. Instead i focus on making one or two small but meaningful changes on a session by session basis. They have so much athletic talent & i can’t wait to help them achieve greatness.



Tag your gym bae 🏃‍♂️🏃🏻‍♀️



🔳Stay Perpetually Alpha🔳 ©️



🔳Be better than you were yesterday 🔳



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