The difference between Jump Squatting & Plyometrics

Quick tips for understanding the difference between Squat Jumping exercises and Plyometric exercises. I see a lot of people getting them mixed up. They’re both good for your body, but each produces differing results – and which one you should do, depends on your goals.

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1. Normal Squat Jumps – typically mean, a DEEPER (fuller) range of movement on the ascent & decent phases. This is good, because it works more muscles, raises the heart rate higher, and burns ‘more’ calories. So it’s great for HIIT and Body sculpting workouts.

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2. Plyometric Squat Jumping – requires as short a ground contact time as possible, thus a shallower range of movement – less time between decent and ascent phase. This is how you appropriately utilities the muscle/tendon stretch shortening cycle aka a plyometric movement. This type if exercise is perfect for increasing running speed & jump height (but not exclusively so). In fact, studies have shown that true plyometric movement is one with a ground contact time of less that 0.2sec. Anything longer than that, actually shouldn’t be called plyometrics 😱

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So why do one or the other? – I recommend, if your goal is to lose weight or burn fat then normal squat jumping is probably the better choice. However, If you play any sport like tennis, football, rugby or track & field and want to improve your running speed, Jumping ability & or agility then plyometric squat jumping is better.

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**Note to user**

I’m not saying that one type of squat jumping can’t produce the physical adaptations of the other, just that one is more efficient at it than the other. Furthermore, jumping based exercises are not for beginners, if you have poor technique you can do yourself SERIOUS short term and long term damage.

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🔳Fall in love with the process and the results will come🔳

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🔳Stay Perpetually Alpha🔳 ©️

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