Post knee cruciate ligament injury training session.

This session with @pokaimone was focusing on improving ankle, knee & hip stability during sport specific movements and skills. Increasing in difficulty & dynamism from warm up to free form expression of the desired multi-joint stability.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s