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Lateral Shuffle into a 90 degree cut technique overview

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Posted in: Biomechanics, Exercise Videos, My clients, Practice, Tutorials | Tagged: Biomechanics, personal training, prowess, strength and conditioning, technical skills, training

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Team UK Arriving At The Jubilee Games

Coming back home with a medal!

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2016 Jubilee Games, Dubai, UAE

Team UK Women's FootballJuly 20, 2016

Safiya - The Sweat Of Effort Makes Victory Shine

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Recent Posts

Building a sprinter from scratching
Latest Hip Dominant Workout
Power, Speed, Agility
Finally the graduation ceremony 👨🏾‍🎓
Is it okay for your knees to go past your toes during a squat??

Recent Comments

Bobby Emeka on Daniel: Training Focus is Stre…

Categories

Alpha Gear
Are your friends the biggest obstacle to you achieving your goals?
Before & after
Biomechanics
Demos
Different Squat Stances – Technical Models and their Application in S&C
Exercise Literacy
Exercise Videos
Gallery
High Bar Back Squat Technical Model Overview
Miscellaneous
Musings
My clients
Practice
Should female professional footballers play on a smaller pitch than men?
Sports modelling
The Dead Lift (Part 1): You’re doing it wrong?
Track life
Tutorials
Uncategorized
Why Your Gym's Fitness Classes Will Make You Quit Your Goals Not Reach Them

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