Skip to content

Alphaleveltraining.com

Strength & Conditioning

Home
About me
Testimonials
Exercise Literacy
- The Dead Lift (Part 1): You’re doing it wrong?
- Different Squat Stances – Technical Models and their Application in S&C
  - High Bar Back Squat Technical Model Overview
Videos
- Demos
- Biomechanics
- Tutorials
- Practice
Gallery

Standing dumbbell Shoulder Press

Share this:

Twitter
Facebook

Like this:

Like Loading...

Related

Posted in: Demos, Exercise Videos

Post navigation

Bent Over Dumbbell Fly

Bench Press (outside of hands on first grip marking)

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Δ

Search for:

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address:

Follow Alphaleveltraining.com on WordPress.com

2016 Jubilee Games, Dubai, UAE

Team UK Women's FootballJuly 20, 2016

Safiya - The Sweat Of Effort Makes Victory Shine

Top Posts & Pages

The difference between Jump Squatting & Plyometrics
High Bar Back Squat Technical Model Overview

Recent Posts

Building a sprinter from scratching
Latest Hip Dominant Workout
Power, Speed, Agility
Finally the graduation ceremony 👨🏾‍🎓
Is it okay for your knees to go past your toes during a squat??

Categories

Alpha Gear
Are your friends the biggest obstacle to you achieving your goals?
Before & after
Biomechanics
Demos
Different Squat Stances – Technical Models and their Application in S&C
Exercise Literacy
Exercise Videos
Gallery
High Bar Back Squat Technical Model Overview
Miscellaneous
Musings
My clients
Practice
Should female professional footballers play on a smaller pitch than men?
Sports modelling
The Dead Lift (Part 1): You’re doing it wrong?
Track life
Tutorials
Uncategorized
Why Your Gym's Fitness Classes Will Make You Quit Your Goals Not Reach Them

Recent Comments

Bobby Emeka on Daniel: Training Focus is Stre…

Hours & Info

07854261688

Monday to Saturday - Sun up to sun down

Blog Stats

7,391 Visiters

Search for:

Recent Posts

Building a sprinter from scratching
Latest Hip Dominant Workout
Power, Speed, Agility
Finally the graduation ceremony 👨🏾‍🎓
Is it okay for your knees to go past your toes during a squat??

Recent Comments

Bobby Emeka on Daniel: Training Focus is Stre…

Categories

Alpha Gear
Are your friends the biggest obstacle to you achieving your goals?
Before & after
Biomechanics
Demos
Different Squat Stances – Technical Models and their Application in S&C
Exercise Literacy
Exercise Videos
Gallery
High Bar Back Squat Technical Model Overview
Miscellaneous
Musings
My clients
Practice
Should female professional footballers play on a smaller pitch than men?
Sports modelling
The Dead Lift (Part 1): You’re doing it wrong?
Track life
Tutorials
Uncategorized
Why Your Gym's Fitness Classes Will Make You Quit Your Goals Not Reach Them

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Follow Following
- Alphaleveltraining.com
- Already have a WordPress.com account? Log in now.

%d bloggers like this: