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Nora: Training focus is Strength & Hypertrophy

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Gabi: Training focus is Tone, Strength & Speed (100m)

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Recent Posts

Building a sprinter from scratching
Latest Hip Dominant Workout
Power, Speed, Agility
Finally the graduation ceremony 👨🏾‍🎓
Is it okay for your knees to go past your toes during a squat??

Recent Comments

Bobby Emeka on Daniel: Training Focus is Stre…

Categories

Alpha Gear
Are your friends the biggest obstacle to you achieving your goals?
Before & after
Biomechanics
Demos
Different Squat Stances – Technical Models and their Application in S&C
Exercise Literacy
Exercise Videos
Gallery
High Bar Back Squat Technical Model Overview
Miscellaneous
Musings
My clients
Practice
Should female professional footballers play on a smaller pitch than men?
Sports modelling
The Dead Lift (Part 1): You’re doing it wrong?
Track life
Tutorials
Uncategorized
Why Your Gym's Fitness Classes Will Make You Quit Your Goals Not Reach Them

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