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4 weeks of training

August 6, 2013

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Recent Posts

  • Building a sprinter from scratching
  • Latest Hip Dominant Workout
  • Power, Speed, Agility
  • Finally the graduation ceremony 👨🏾‍🎓
  • Is it okay for your knees to go past your toes during a squat??

Recent Comments

Bobby Emeka on Daniel: Training Focus is Stre…

Categories

  • Alpha Gear
  • Are your friends the biggest obstacle to you achieving your goals?
  • Before & after
  • Biomechanics
  • Demos
  • Different Squat Stances – Technical Models and their Application in S&C
  • Exercise Literacy
  • Exercise Videos
  • Gallery
  • High Bar Back Squat Technical Model Overview
  • Miscellaneous
  • Musings
  • My clients
  • Practice
  • Should female professional footballers play on a smaller pitch than men?
  • Sports modelling
  • The Dead Lift (Part 1): You’re doing it wrong?
  • Track life
  • Tutorials
  • Uncategorized
  • Why Your Gym's Fitness Classes Will Make You Quit Your Goals Not Reach Them
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